Strengthening 01Day 1 Exercises Straight Leg Raise https://vimeo.com/306689293/3d6d73dd7dhttps://vimeo.com/376573421/67aa31b173 The basics of regaining strength – whether from deconditioning, years of neglect, or surgery – start with first getting… Read More »Strengthening 01 – Day 1 Exercises
Flare Ups https://vimeo.com/299954763 Flare ups, or an increase in symptoms (most commonly swelling, stiffness, weakness), can be caused from a variety of reasons. It doesn’t… Read More »Flare Ups – Range of Motion Non-Surgical
Strengthening 01 ExercisesIntroduction Congratulations, you have completed the basic exercises! As you proceed, make sure by checking weekly that you have maintained your symmetric motion.… Read More »Strengthening 01 Introduction
Gait Training Watch Video Below for Answers https://vimeo.com/301732470 Although we believe the foundation to a successful knee recovery is swelling control and early knee range… Read More »Gait Training – Range of Motion ACL
Arthroscopy Basic/Range of Motion Day 1 Exercises Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our… Read More »Range of Motion [Arthroscopy] Day 1 Exercises
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 7 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in… Read More »Range of Motion Total Knee Replacement Exercises Day 7
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 6 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in… Read More »Range of Motion Total Knee Replacement Exercises Day 6
Arthroscopy Basic/Range of Motion Exercises Initial Surgical Exercises Introduction https://vimeo.com/380861364/8c2651f6b0 Each exercise page has four exercises focused on achieving full knee extension and full knee… Read More »Range of Motion [Arthroscopy] Beginning
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 5 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in… Read More »Range of Motion Total Knee Replacement Exercises Day 5
Arthroscopy Basic/Range Of Motion Introduction Watch This Video First http://vimeo.com/312643227 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery is… Read More »Range Of Motion [Arthroscopy] Introduction