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Balance Exercises(for Strengthening 04) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly,… Read More »Balance [Strengthening 04]

Balance Exercises(for Strengthening 04 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 6]

Balance Exercises(for Strengthening 04 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 4]

Balance Exercises(for Strengthening 04 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 3]

Balance Exercises(for Strengthening 04 – Day 1) http://vimeo.com/301329055 After any injury or surgery on the leg or back, the balance that has been taken for granted… Read More »Balance [Strengthening 04 – Day 1]

Strengthening 04 Day 1 Exercises Jump Squats https://vimeo.com/309799658 As you are now very familiar with squats, you will see that this is essentially jumping from… Read More »Strengthening 04 – Day 1 Exercises

Strengthening 04 ExercisesIntroduction Congratulations on completing Strengthening Exercises 03. You are advancing to Strengthening 04 because you are able to  perform 5 single leg step… Read More »Strengthening 04 Introduction

Strengthening 03Day 6 Exercises Step Ups https://vimeo.com/306689375 Stand in front of a step or a stair. Using a banister or sturdy support (such as back… Read More »Strengthening 03 – Day 6 Exercises

Strengthening 03Day 4 Exercises Lunges https://vimeo.com/306689124 Lunges are a bit more difficult than squats, but good because we are isolating each leg at a more… Read More »Strengthening 03 – Day 4 Exercises

Strengthening 03Day 3 Exercises Band Squats https://vimeo.com/306689036 Band squats are another great exercise for hip strengthening. Place looped band just above your knees with feet… Read More »Strengthening 03 – Day 3 Exercises