ACL ReconstructionBasic/Range of Motion Exercises Day 4 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our… Read More »ACL Reconstruction Range of Motion Exercises Day 4
ACL ReconstructionBasic/Range of Motion Exercises Day 3 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our… Read More »ACL Reconstruction Range of Motion Exercises Day 3
ACL ReconstructionBasic/Range of Motion Exercises Day 2 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our… Read More »ACL Reconstruction Range of Motion Exercises Day 2
ACL ReconstructionBasic/Range of Motion Exercises Day 1 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our… Read More »ACL Reconstruction Range of Motion Exercises Day 1
ACL ReconstructionBasic/Range of Motion Exercises Initial Surgical Exercises Introduction https://vimeo.com/309799474 Each exercise page has four exercises focused on achieving full knee extension and full knee… Read More »ACL Reconstruction Range of Motion Exercises Beginning
ACL ReconstructionBasic/Range of Motion Exercises Introduction Watch This Video First https://vimeo.com/322290671 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery… Read More »ACL Reconstruction Range of Motion Exercises Introduction
Strengthening 04Day 6 Exercises Lateral Band Walks https://vimeo.com/309799682 Lateral Band Walks are a great hip strengthening exercise. Stand with feet close together and knees slightly… Read More »Strengthening 04 – Day 6 Exercises
Strengthening 04 Day 4 Exercises 3-Way Lunges https://vimeo.com/309799635 As with a lunge, begin by standing upright and taking a very large step forward with your… Read More »Strengthening 04 – Day 4 Exercises
Strengthening 04Day 3 Exercises Pistol Squat https://vimeo.com/309799704/e5685b6f43 As if you were going to sit, stand in front of a chair with your weight on the… Read More »Strengthening 04 – Day 3 Exercises
Flexibility Exercises (for Strengthening 04) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are more… Read More »Flexibility [Strengthening 04]