Basic/Range Of Motion ExercisesDay 3 Prone Hangs https://vimeo.com/331623083/a55d9438ed Position yourself so that you are on your stomach with your knees hanging just over the edge… Read More »Range Of Motion Exercises Day 3
Basic/Range Of Motion ExercisesDay 2 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit)… Read More »Range Of Motion Exercises Day 2
Basic/Range Of Motion ExercisesBeginning Knee Extension Re-establishing comfortable full knee extension (how straight your knee can go) is the most important part of diminishing knee discomfort… Read More »Range Of Motion Exercises Beginning
Basic/Range Of Motion ExercisesDay 1 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit)… Read More »Range Of Motion Exercises Day 1
Basic/Range Of Motion Exercise Introduction Watch This Video First http://vimeo.com/300006312 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery is… Read More »Range Of Motion Introduction