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Gait Training Getting Started
Gait Training Watch Video Below for Answers https://vimeo.com/301732470 Although we believe the foundation to a successful knee recovery is swelling control and early knee range of motion, having the ability to walk safely and correctly is important. The strengthening, balance, flexibility, and core strengthening exercises that we provide in this program will certainly help with […]
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Bone Patellar Bone Tendon Graft Rehabilitation
Bone-Patellar-Bone Tendon Rehabilitation Exercise Introduction https://vimeo.com/319372999/e589c87da6 This part of the rehab is only for ACL reconstructions that have been performed with the Bone-Patellar Tendon-Bone graft (B-PT-B graft). This graft involves taking a small piece of bone from your patella(knee cap), the middle 1 centimeter of the your patellar tendon, and a small piece of bone […]
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Gait Training – Range of Motion ACL Tear
Gait Training Watch Video Below for Answers https://vimeo.com/301732470 Although we believe the foundation to a successful knee recovery is swelling control and early knee range of motion, having the ability to walk safely and correctly is important. The strengthening, balance, flexibility, and core strengthening exercises that we provide in this program will certainly help with […]
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Flare Ups – Range of Motion ACL Tear
Flare Ups https://vimeo.com/299954763 Flare ups, or an increase in symptoms (most commonly swelling, stiffness, weakness), can be caused from a variety of reasons. It doesn’t mean that anything bad has happened just that the underlying knee problems may have progressed.The treatment for flare-ups is to reduce the swelling and return quad control. This is done […]
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ACL Tear Range of Motion Exercises Day 7
ACL TearBasic/Range of Motion Exercises Day 7 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]
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ACL Tear Range of Motion Exercises Day 6
ACL TearBasic/Range of Motion Exercises Day 6 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]
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ACL Tear Range of Motion Exercises Day 5
ACL TearBasic/Range of Motion Exercises Day 5 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]
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ACL Tear Range of Motion Exercises Day 4
ACL TearBasic/Range of Motion Exercises Day 4 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]
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ACL Tear Range of Motion Exercises Day 3
ACL TearBasic/Range of Motion Exercises Day 3 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]
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ACL Tear Range of Motion Exercises Day 2
ACL TearBasic/Range of Motion Exercises Day 2 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. […]