Total/Partial Knee Replacement
Basic/Range of Motion Exercises
Initial Surgical Exercises Introduction
Each exercise page has four exercises focused on achieving full knee extension and full knee flexion.
The goal of obtaining full knee range of motion by performing these exercises daily is important. If you are able to achieve the goal prior to 2 weeks of performing these exercises, you can go ahead and begin the Strengthening 01 video series. As you progress with Strengthening 01, make sure you maintain full knee extension and full knee flexion. If you lose either extension or flexion, continue with Strengthening 01 but resume range of motion exercises.
If you have not achieved full knee range of motion by 2 weeks, you may begin Strengthening 01 but continue with knee range of motion exercises until you have have full knee extension and knee flexion.
Click On "Day 1" To Begin Range Of Motion Exercises
Then come back each day and continue with the next day’s exercises. The goal is to perform all 4 exercises 4 times a day, once you have completed all 4 then click the mark lesson complete tab.