Strengthening 04Day 6 Exercises Lateral Band Walks https://vimeo.com/309799682 Lateral Band Walks are a great hip strengthening exercise. Stand with feet close together and knees slightly… Read More »Strengthening 04 – Day 6 Exercises
Strengthening 04 Day 4 Exercises 3-Way Lunges https://vimeo.com/309799635 As with a lunge, begin by standing upright and taking a very large step forward with your… Read More »Strengthening 04 – Day 4 Exercises
Strengthening 04Day 3 Exercises Pistol Squat https://vimeo.com/309799704/e5685b6f43 As if you were going to sit, stand in front of a chair with your weight on the… Read More »Strengthening 04 – Day 3 Exercises
Flexibility Exercises (for Strengthening 04) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are more… Read More »Flexibility [Strengthening 04]
Balance Exercises(for Strengthening 04) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly,… Read More »Balance [Strengthening 04]
Balance Exercises(for Strengthening 04 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 6]
Balance Exercises(for Strengthening 04 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 4]
Balance Exercises(for Strengthening 04 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 04 – Day 3]
Balance Exercises(for Strengthening 04 – Day 1) http://vimeo.com/301329055 After any injury or surgery on the leg or back, the balance that has been taken for granted… Read More »Balance [Strengthening 04 – Day 1]
Strengthening 04 Day 1 Exercises Jump Squats https://vimeo.com/309799658 As you are now very familiar with squats, you will see that this is essentially jumping from… Read More »Strengthening 04 – Day 1 Exercises