Strengthening 03

Strengthening 03Day 6 Exercises Step Ups https://vimeo.com/306689375 Stand in front of a step or a stair. Using a banister or sturdy support (such as back… Read More »Strengthening 03 – Day 6 Exercises

Strengthening 03Day 4 Exercises Lunges https://vimeo.com/306689124 Lunges are a bit more difficult than squats, but good because we are isolating each leg at a more… Read More »Strengthening 03 – Day 4 Exercises

Strengthening 03Day 3 Exercises Band Squats https://vimeo.com/306689036 Band squats are another great exercise for hip strengthening. Place looped band just above your knees with feet… Read More »Strengthening 03 – Day 3 Exercises

Balance Exercises(for Strengthening 03) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly,… Read More »Balance [Strengthening 03]

Flexibility Exercises (for Strengthening 03) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are… Read More »Flexibility [Strengthening 03]

Balance Exercises(for Strengthening 03 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 03 – Day 6]

Balance Exercises(for Strengthening 03 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 03 – Day 4]

Balance Exercises(for Strengthening 03 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 03 – Day 3]

Balance Exercises(for Strengthening 03 – Day 1) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 03 – Day 1]

Strengthening 03Day 1 Exercises Step Ups https://vimeo.com/306689375 Stand in front of a step or a stair. Using a banister or sturdy support (such as back… Read More »Strengthening 03 – Day 1 Exercises