Strengthening 02

Strengthening 02Day 6 Exercises Clam Shells https://vimeo.com/306689098 Lie on your side with your knees bent, one leg lying on top of the other. Keep your… Read More »Strengthening 02 – Day 6 Exercises

Strengthening 02Day 4 Exercises Chair Squats https://vimeo.com/306689083 As you continue to work on strength, there are ways to incorporate strengthening exercises into your life. One… Read More »Strengthening 02 – Day 4 Exercises

Strengthening 02Day 3 Exercises Partial Squats https://vimeo.com/306689259 Partial Squats are performed while placing one or both of your hands on a stable structure such as… Read More »Strengthening 02 – Day 3 Exercises

Flexibility Exercises (for Strengthening 02) Good flexibility helps maintain optimal knee and lower extremity function.  Each stretch should be held for 30 seconds.  Muscles are more… Read More »Flexibility [Strengthening 02]

Balance Exercises(for Strengthening 02) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly,… Read More »Balance [Strengthening 02]

Balance Exercises(for Strengthening 02 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 02 – Day 6]

Balance Exercises(for Strengthening 02 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 02 – Day 4]

Balance Exercises(for Strengthening 02 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 02 – Day 3]

Balance Exercises(for Strengthening 02 – Day 1) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 02 – Day 1]

Strengthening 02Day 1 Exercises Partial Squats https://vimeo.com/306689259 Partial Squats are performed while placing one or both of your hands on a stable structure such as… Read More »Strengthening 02 – Day 1 Exercises