Flexibility Exercises(for Strengthening 01) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are more pliable when… Read More »Flexibility [Strengthening 01]
Balance Exercises(for Strengthening 01) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly,… Read More »Balance [Strengthening 01]
Balance Exercises(for Strengthening 01 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 01 – Day 6]
Balance Exercises(for Strengthening 01 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 01 – Day 4]
Balance Exercises(for Strengthening 01 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can… Read More »Balance [Strengthening 01 – Day 3]
Balance Exercises (for Strengthening 01 – Day 1) Watch This First http://vimeo.com/301329055 After any injury or surgery on the leg or back, the balance that has… Read More »Balance [Strengthening 01 – Day 1]
Strengthening 01Day 6 Exercises Straight Leg Raise https://vimeo.com/306689293/3d6d73dd7dhttps://vimeo.com/376573421/67aa31b173 The basics of regaining strength – whether from deconditioning, years of neglect, or surgery – start with… Read More »Strengthening 01 – Day 6 Exercises
Strengthening 01Day 4 Exercises Straight Leg Raise https://vimeo.com/306689293/3d6d73dd7dhttps://vimeo.com/376573421/67aa31b173 The basics of regaining strength – whether from deconditioning, years of neglect, or surgery – start with… Read More »Strengthening 01 – Day 4 Exercises
Strengthening 01Day 3 Exercises Clam Shells https://vimeo.com/306689098/d93112f3b1 Lie on your side with your knees bent, one leg lying on top of the other. Keep your feet… Read More »Strengthening 01 – Day 3 Exercises
Strengthening 01Day 1 Exercises Straight Leg Raise https://vimeo.com/306689293/3d6d73dd7dhttps://vimeo.com/376573421/67aa31b173 The basics of regaining strength – whether from deconditioning, years of neglect, or surgery – start with first getting… Read More »Strengthening 01 – Day 1 Exercises