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Range Of Motion Exercises Day 7
Basic/Range Of Motion ExercisesDay 7 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. Place one […]
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Range Of Motion Exercises Day 6
Basic/Range Of Motion ExercisesDay 6 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. Place one […]
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Range Of Motion Exercises Day 5
Basic/Range Of Motion ExercisesDay 5 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. Place one […]
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Range Of Motion Exercises Day 4
Basic/Range Of Motion ExercisesDay 4 Prone Hangs https://vimeo.com/331623083/a55d9438ed Position yourself so that you are on your stomach with your knees hanging just over the edge of the surface you are on (most commonly, a firm bed). Keep your affected knee down and place your other foot on top of the foot on your affected side […]
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Range Of Motion Exercises Day 3
Basic/Range Of Motion ExercisesDay 3 Prone Hangs https://vimeo.com/331623083/a55d9438ed Position yourself so that you are on your stomach with your knees hanging just over the edge of the surface you are on (most commonly, a firm bed). Keep your affected knee down and place your other foot on top of the foot on your affected side […]
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Range Of Motion Exercises Day 2
Basic/Range Of Motion ExercisesDay 2 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. Place one […]
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Range Of Motion Exercises Beginning
Basic/Range Of Motion ExercisesBeginning Knee Extension Re-establishing comfortable full knee extension (how straight your knee can go) is the most important part of diminishing knee discomfort and returning knee function. The goal of knee extension exercises is to have your affected knee go as straight as your non-affected knee. Most people are able to hyperextend their knee or […]
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Range Of Motion Exercises Day 1
Basic/Range Of Motion ExercisesDay 1 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fff While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your knee. Place one […]
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Range Of Motion Introduction
Basic/Range Of Motion Exercise Introduction Watch This Video First http://vimeo.com/300006312 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery is being able to fully straighten and fully bend your knee. You can always become stronger, improve your balance, and improve your endurance, but if you are not able to fully […]