Patellar Tendonitis Exercises Introduction Click onto the Patellar Tendonitis Exercise Tab below to start your exercises. When you click onto this tab you will be… Read More »Patellar Tendonitis Exercises Introduction
Flare Ups https://vimeo.com/299954763 Patellar Tendonitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that… Read More »Flare Ups Patellar Tendonitis
Patellar Tendonitis Exercises Heel Slides https://vimeo.com/306689173/3613676409 Wrap a strap (such as one in the knee kit) around the middle of your foot and cross at… Read More »Patellar Tendonitis Exercises
Patellar Tendonitis Exercises Introduction https://vimeo.com/333096247/25f430cb78 Click onto the Patellar Tendonitis Exercise Tab below to start your exercises. When you click onto this tab you will… Read More »Patellar Tendonitis Exercises Introduction
Patellar Tendonitis Patellar tendonitis (more appropriately named patellar tendonosis because a patellar tendonitis implies there’s too much inflammation and blood supply, while patellar tendonosis is… Read More »Patellar Tendonitis Description