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Range of Motion Total Knee Replacement Exercises Day 7
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 7 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 6
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 6 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 5
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 5 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 4
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 4 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 3
Total/Parital Knee ReplacementBasic/Range of Motion Exercises Day 3 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 2
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 2 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Day 1
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Day 1 Terminal Knee Extension https://vimeo.com/322289799 While in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Be careful not to put it too high toward your toes or you will stretch your calf instead of focusing on your […]
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Range of Motion Total Knee Replacement Exercises Beginning
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Initial Surgical Exercises Introduction https://vimeo.com/309799474 Each exercise page has four exercises focused on achieving full knee extension and full knee flexion. When you click on a particular day, you will be taken to another page that will begin your routine for that day. Do all 4 exercises 4 times […]
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Range of Motion Total Knee Replacement Exercises Introduction
Total/Partial Knee ReplacementBasic/Range of Motion Exercises Introduction Watch This Video First https://vimeo.com/376422682/1e4ecd8eb1 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery is being able to fully straighten and fully bend your knee. You can always become stronger, improve your balance, and improve your endurance, but if you are not able […]