Flare Ups IT Band Syndrome
Flare Ups https://vimeo.com/299954763 Iliotibial band bursitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation… Read More »Flare Ups IT Band Syndrome
IT Band Syndrome
IT Band Syndrome Exercises
IT Band Syndrome Exercises Standing IT Band Stretch https://vimeo.com/330047179/195734471fStand upright. Cross the affected (hurting) leg behind the opposite leg. Be sure to place the entire… Read More »IT Band Syndrome Exercises
IT Band Exercises Introduction
IT Band Exercises Introduction Click onto the IT Band Syndrom Exercise Tab below to start your exercises. When you click onto this tab you will… Read More »IT Band Exercises Introduction
IT Band Syndrome Description
IT Band Syndrome The ITB or iliotibial band (ITB) is a thin band of fascia (band or sheet of connective tissue). This band is located on the outside of the thigh. it is attached to… Read More »IT Band Syndrome Description