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Patellar Tendonitis Exercises Introduction
Patellar Tendonitis Exercises Introduction Click onto the Patellar Tendonitis Exercise Tab below to start your exercises. When you click onto this tab you will be taken to another page that will provide a quick view and explanation of each exercise to assist you in managing Patellar Tendonitis. You can always return to this page in […]
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Daily Exercise Diary
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Exercise Journal
Exercise Journal
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Patellofemoral Pain Exercise Introduction
Patellofemoral Pain Exercise Introduction https://vimeo.com/401653458/03bc8c9c96 Once your Patellofemoral Pain has resolved, you may want to continue with a lower extremity strengthening exercise routine by advancing to Strengthening 01. This will provide a sequential exercise routine for strengthening, flexibility, and balance. For now, advance to “Patellofemoral Pain Exercises”
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Flare Ups Patellar Tendonitis
Flare Ups https://vimeo.com/299954763 Patellar Tendonitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that causes the pain to remain. Since NSAID’s blunt the inflammatory response trying to avoid these is likely a good idea. When you have soreness from one or more of these […]
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Patellar Tendonitis Exercises
Patellar Tendonitis Exercises Heel Slides https://vimeo.com/306689173/3613676409 Wrap a strap (such as one in the knee kit) around the middle of your foot and cross at the ankle. Grab the straps with both hands and slide your heel towards your buttocks by pulling on the straps. Bend your knee as far as you are able. […]
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Patellar Tendonitis Exercises Introduction
Patellar Tendonitis Exercises Introduction https://vimeo.com/333096247/25f430cb78 Click onto the Patellar Tendonitis Exercise Tab below to start your exercises. When you click onto this tab you will be taken to another page that will provide a quick view and explanation of each exercise to assist you in managing Patellar Tendonitis. You can always return to this page […]
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Patellar Tendonitis Description
Patellar Tendonitis Patellar tendonitis (more appropriately named patellar tendonosis because a patellar tendonitis implies there’s too much inflammation and blood supply, while patellar tendonosis is a lack of inflammation and blood supply). It is typically caused by overuse of your knee, especially by athletes that do a lot of jumping or cutting. The pain is […]
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Flare Ups Pes Bursitis
Flare Ups https://vimeo.com/299954763 Pes Bursitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that causes the pain to remain. Since NSAID’s blunt the inflammatory response trying to avoid these is likely a good idea. When you have soreness from one or more of these […]
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Pes Bursitis Exercises
Pes Bursitis Exercises Supine Hamstring Stretch https://vimeo.com/306689144/08677d981cBring your knee towards your chest and wrap the strap around your foot. Keep your hip flexed to 90 degrees and slowly, with the use of the strap, extend your knee until you feel a stretch in the back of your upper leg and hold for 30 seconds. Repeat […]